Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 1.5 times more Potassium and 57.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Copper and 7.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 9.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.7 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.