Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Whole Roasted Squash Seeds
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Whole Roasted Squash Seeds
67.3g
Roasted Whole Pumpkin And Squash Seeds have 27.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole Roasted Squash Seeds?
Tomatoes In Juice With Salt VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Whole Roasted Squash Seeds:
300 calories of Tomatoes in Juice with Salt have 185.8 times more Vitamin A, 471.4 times more Vitamin B1, 29.5 times more Vitamin B2, 69.4 times more Vitamin B3, 58.2 times more Vitamin B5, 83.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 1170.8 times more Vitamin C than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Whole Roasted Squash Seeds:
300 calories of Tomatoes in Juice with Salt have 16.7 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 3.8 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Potassium, 178.1 times more Sodium and 586.9 times more Water than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Roasted Squash Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Carbohydrate and 2.9 times more Fiber than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.8 times more Fat, 3.9 times more Saturated Fat and 3.2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.