Nutrient Comparison: Tomatoes in Juice with Salt VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 16.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 42 times more Vitamin C than Whole Roasted Squash Seeds.
- Both Tomatoes in Juice with Salt and Whole Roasted Squash Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Tomatoes in Juice with Salt have 6.4 times more Sodium and 21.1 times more Water than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.7 times more Calcium, 13.3 times more Copper, 5.8 times more Iron, 26.2 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 85.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 27.9 times more Energy, 77.6 times more Fat, 107.9 times more Saturated Fat, 19.3 times more Omega 3, 90.3 times more Omega 6, 15.5 times more Carbohydrate, 9.7 times more Fiber and 23.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein