Nutrient Comparison: Whole Roasted Squash Seeds VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Roasted Squash Seeds versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Roasted Squash Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Whole Roasted Squash Seeds have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 26.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Roasted Whole Pumpkin And Squash Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Roasted Squash Seeds vs Stewed Canned Tomatoes:
- 7 ounces of Whole Roasted Squash Seeds have 1.6 times more Calcium, 6.2 times more Copper, 2.5 times more Iron, 21.8 times more Magnesium, 8.4 times more Manganese, 4.6 times more Phosphorus, 4.4 times more Potassium and 60.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Sodium and 20.3 times more Water than Roasted Whole Pumpkin And Squash Seeds.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Roasted Squash Seeds have 17.2 times more Energy, 102.1 times more Fat, 141.2 times more Saturated Fat, 25.7 times more Omega 3, 118.4 times more Omega 6, 8.7 times more Carbohydrate, 18.4 times more Fiber and 20.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein