Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Spearmint
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Spearmint
105g
Dried Spearmint has 17.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Spearmint?
Tomatoes In Juice With Salt VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Spearmint?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Spearmint:
300 calories of Tomatoes in Juice with Salt have 35.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Spearmint:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Potassium, 6 times more Sodium and 149.4 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 2.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 3.4 times more Magnesium and 9.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Spearmint contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.4 times more Fat, 39.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Dried Spearmint provide inadequate amounts of Omega 6