Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Dried Spearmint:
- 7 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 26.5 times more Vitamin A, 25.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12 times more Vitamin B5, 23.2 times more Vitamin B6 and 66.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Dried Spearmint:
- 7 ounces of Tomatoes in Juice with Salt have 8.4 times more Water than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 45.1 times more Calcium, 29.7 times more Copper, 153.5 times more Iron, 60.2 times more Magnesium, 168.9 times more Manganese, 16.2 times more Phosphorus, 10.1 times more Potassium, 3 times more Sodium and 20.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spearmint contain 17.8 times more Energy, 24.1 times more Fat, 46.4 times more Saturated Fat, 698 times more Omega 3, 4.6 times more Omega 6, 15 times more Carbohydrate, 15.7 times more Fiber and 25.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein