Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dried Spearmint:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 26.5 times more Vitamin A, 25.8 times more Vitamin B2, 9.2 times more Vitamin B3, 12 times more Vitamin B5, 23.2 times more Vitamin B6 and 66.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dried Spearmint:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.4 times more Water than Dried Spearmint.
While Dried Spearmint contains 45.1 times more Calcium, 29.7 times more Copper, 153.5 times more Iron, 60.2 times more Magnesium, 168.9 times more Manganese, 16.2 times more Phosphorus, 10.1 times more Potassium, 3 times more Sodium and 20.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint contains 17.8 times more Energy, 24.1 times more Fat, 46.4 times more Saturated Fat, 698 times more Omega 3, 4.6 times more Omega 6, 15 times more Carbohydrate, 15.7 times more Fiber and 25.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.