Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Dried Spearmint
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Dried Spearmint
175g
Dried Spearmint has 17.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Spearmint?
Tomatoes In Juice With Salt VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Spearmint?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried Spearmint:
500 calories of Tomatoes in Juice with Salt have 35.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried Spearmint:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Potassium, 6 times more Sodium and 149.4 times more Water than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 2.5 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 3.4 times more Magnesium and 9.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Spearmint contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.9 times more Omega 6 than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 1.4 times more Fat, 39.2 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Dried Spearmint provide inadequate amounts of Omega 6