Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cardamom
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cardamom
97g
Cardamom Spices have 19.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cardamom?
Tomatoes In Juice With Salt VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cardamom?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cardamom:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 56.4 times more Vitamin B1, 5.9 times more Vitamin B2, 12.6 times more Vitamin B3, 9.4 times more Vitamin B6 and 11.7 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cardamom:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 2.6 times more Copper, 1.9 times more Phosphorus, 3.3 times more Potassium, 124.2 times more Sodium and 222.4 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.3 times more Iron, 21.2 times more Manganese and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cardamom contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 1.4 times more Fat and 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cardamom provide inadequate amounts of Omega 6