Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cardamom:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and 2.9 times more Vitamin B1 than Cardamom Spices.
While Cardamom Spices contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cardamom:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.4 times more Sodium and 11.4 times more Water than Cardamom Spices.
While Cardamom Spices contain 11.6 times more Calcium, 7.4 times more Copper, 24.5 times more Iron, 22.9 times more Magnesium, 411.8 times more Manganese, 10.5 times more Phosphorus, 5.9 times more Potassium and 62.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices contain 19.4 times more Energy, 26.8 times more Fat, 20 times more Saturated Fat, 30 times more Omega 3, 3.2 times more Omega 6, 19.7 times more Carbohydrate, 14.7 times more Fiber and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.