Lets compare vitamin content per 5 ounces of Cardamom vs Stewed Canned Tomatoes:
Cardamom Spices have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13.5 times more Vitamin B6 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Stewed Canned Tomatoes:
Cardamom Spices have 11.3 times more Calcium, 3.4 times more Copper, 10.5 times more Iron, 19.1 times more Magnesium, 474.6 times more Manganese, 8.9 times more Phosphorus, 5.4 times more Potassium and 43.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 12.3 times more Sodium and 11.1 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 12 times more Energy, 35.3 times more Fat, 26.2 times more Saturated Fat, 40 times more Omega 3, 4.2 times more Omega 6, 11.1 times more Carbohydrate, 28 times more Fiber and 11.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cardamom Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.