Comparing Nutrients in 300 calories CardamomVS Stewed Canned Tomatoes
Weight per 300 calories
Cardamom
97g
Stewed Canned Tomatoes
1154g
Cardamom has 12 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Stewed Canned Tomatoes?
Cardamom VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cardamom vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.5 times more Vitamin C than Cardamom Spices.
Both Cardamom and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Stewed Canned Tomatoes:
300 calories of Cardamom have 1.6 times more Magnesium, 39.7 times more Manganese and 3.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium, 146.9 times more Sodium and 132.2 times more Water than Cardamom Spices.
Both Cardamom and Stewed Canned Tomatoes contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 2.9 times more Fat, 3.3 times more Omega 3 and 2.3 times more Fiber than Stewed Canned Tomatoes.
Both Cardamom and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.