Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Celery Seed	16%	49%	35%

Macro Nutrients

	Tomatoes in Juice with Salt	Celery Seed	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	19% 556kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	37% 36g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	45% 58.6g	130g per day for Men 19-50 years
Sugars	5% 3.6g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	44% 16.7g	38g per day for Men 19-50 years
Protein	2% 1.1g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Celery Seed	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	27% 4.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	27% 24.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Celery Seed	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	250% 2505mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	796% 63.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	148% 624mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	111% 775mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	15% 227mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.23% 8.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Celery Seed:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin K than Celery Seed Spices.
• While Celery Seed Spices contain 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Celery Seed Spices have similar amounts of Vitamin B9 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Celery Seed:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 15.7 times more Water than Celery Seed Spices.
• While Celery Seed Spices contain 53.5 times more Calcium, 26.3 times more Copper, 78.8 times more Iron, 44 times more Magnesium, 111.3 times more Manganese, 32.2 times more Phosphorus, 7.3 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium and 57.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.8 times more Sugars than Celery Seed Spices.
• While Celery Seed Spices contain 24.5 times more Energy, 101.1 times more Fat, 64.4 times more Saturated Fat, 50 times more Omega 3, 36.3 times more Omega 6, 11.9 times more Carbohydrate, 6.2 times more Fiber and 22.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.