Nutrient Comparison: Tomatoes in Juice with Salt VS Celery Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Celery Seed:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin K than Celery Seed.
- While 1 kg of Celery Seed Spices contains 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 8 times more Vitamin B6, 1.4 times more Vitamin C and 1.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Celery Seed:
- 1 kilogram of Tomatoes in Juice with Salt has 15.7 times more Water than Celery Seed.
- While 1 kg of Celery Seed Spices contains 53.5 times more Calcium, 26.3 times more Copper, 78.8 times more Iron, 44 times more Magnesium, 111.3 times more Manganese, 32.2 times more Phosphorus, 7.3 times more Potassium, 17.3 times more Selenium, 1.4 times more Sodium and 57.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Sugars than Celery Seed.
- While 1 kg of Celery Seed Spices contains 24.5 times more Energy, 101.1 times more Fat, 64.4 times more Saturated Fat, 50 times more Omega 3, 36.3 times more Omega 6, 11.9 times more Carbohydrate, 6.2 times more Fiber and 22.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein