Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Celery Seed

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Celery Seed: 128g

Celery Seed Spices have 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Celery Seed?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Celery Seed	16%	49%	35%

Macro Nutrients

	Tomatoes in Juice with Salt	Celery Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	26.4% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	40.6% 52.7g	130g per day for Men 19-50 years
Sugars	110% 79.7g	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	39.6% 15g	38g per day for Men 19-50 years
Protein	44% 24.7g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Celery Seed	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0.43% 3.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	87.3% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	24.2% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	9.1% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Celery Seed	Recommended Dietary Allowance
Calcium	103% 1031mg	225% 2254mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	716% 57.3mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	134% 561mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	420% 9.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	100% 698mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	80.4% 8.84mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.21% 7.7g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Celery Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Celery Seed?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Celery Seed:

• 500 calories of Tomatoes in Juice with Salt have 163.3 times more Vitamin A, 41.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B6, 19.6 times more Vitamin B9, 18.1 times more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Celery Seed.
• 500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Celery Seed:

• 500 calories of Tomatoes in Juice with Salt have 3.3 times more Potassium, 1.4 times more Selenium, 17.6 times more Sodium and 384.3 times more Water than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 2.2 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Celery Seed contain similar levels of Copper per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.1 times more Carbohydrate, 93.2 times more Sugars and 3.9 times more Fiber than Celery Seed.
• While 500 kcal of Celery Seed Spices contain 4.1 times more Fat, 2 times more Omega 3 and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Celery Seed offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3