Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Dried Chervil Spices

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Dried Chervil Spices: 211g

Dried Chervil Spices have 14.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Dried Chervil Spices?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Tomatoes in Juice with Salt	Dried Chervil Spices	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	8.5% 8.23g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	22.3% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	79.7% 104g	130g per day for Men 19-50 years
Sugars	110% 79.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	62.7% 24g	38g per day for Men 19-50 years
Protein	44% 24.7g	87.4% 49g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	68.7% 618μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	71.2% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	145% 578μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	103% 1031mg	284% 2840mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	843% 67.4mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	65.3% 274mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	136% 949mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	294% 10000mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	112% 62μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	169% 18.6mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.41% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Dried Chervil Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 22.4 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.7 times more Vitamin C than Dried Chervil Spices.
• While Dried Chervil Spices contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Chervil Spices have similar amounts of Vitamin A and Vitamin B2 per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Dried Chervil Spices:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Copper, 20.5 times more Sodium and 194.9 times more Water than Dried Chervil Spices.
• While Dried Chervil Spices contain 2.8 times more Calcium, 3.8 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Chervil Spices have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Omega 3 and 2.5 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.3 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dried Chervil Spices have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.