Nutrient Comparison: Tomatoes in Juice with Salt VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cardamom:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A and 2.9 times more Vitamin B1 than Cardamom.
- While 7 oz of Cardamom Spices contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cardamom:
- 7 ounces of Tomatoes in Juice with Salt have 6.4 times more Sodium and 11.4 times more Water than Cardamom.
- While 7 oz of Cardamom Spices contain 11.6 times more Calcium, 7.4 times more Copper, 24.5 times more Iron, 22.9 times more Magnesium, 411.8 times more Manganese, 10.5 times more Phosphorus, 5.9 times more Potassium and 62.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cardamom Spices contain 19.4 times more Energy, 26.8 times more Fat, 20 times more Saturated Fat, 30 times more Omega 3, 19.7 times more Carbohydrate, 14.7 times more Fiber and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.