Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
132g
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 8.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie
Stewed Canned Tomatoes VS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
300 calories of Stewed Canned Tomatoes have 44.6 times more Vitamin B1, 55.3 times more Vitamin B5, 8.7 times more Vitamin B9, 362.3 times more Vitamin E and more Vitamin K than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 76.3 times more Vitamin A, 22.3 times more Vitamin B2, 12.8 times more Vitamin B3, 53.9 times more Vitamin B6 and 34.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
300 calories of Stewed Canned Tomatoes have 88.9 times more Copper, 145.1 times more Iron, 64.4 times more Manganese, more Selenium, 137.8 times more Sodium, 148.4 times more Zinc and 605.5 times more Water than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 2.7 times more Calcium, 2.3 times more Magnesium, 2.8 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Sugars, 4 times more Fiber and 31.8 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While 300 kcal of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 1.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.