Toasted Rice Bran Bread has 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toasted Rice Bran Bread?
Stewed Canned Tomatoes VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Toasted Rice Bran Bread:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.2 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin C, 11.9 times more Vitamin E and 22.2 times more Vitamin K than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Rice Bran Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Toasted Rice Bran Bread:
300 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 9.9 times more Potassium, 7.7 times more Sodium, 1.3 times more Zinc and 25.9 times more Water than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 2.5 times more Manganese and 5.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Rice Bran Bread contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 7 times more Sugars and 1.9 times more Fiber than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 3.8 times more Omega 3 and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Rice Bran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6