Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
85.7g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Stewed Canned Tomatoes VS Cereals, Ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Stewed Canned Tomatoes have more Vitamin C, 16.7 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
300 calories of Stewed Canned Tomatoes have 13.9 times more Calcium, 2.2 times more Magnesium, 8.5 times more Potassium, 1487.5 times more Sodium and 280.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While 300 kcal of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.6 times more Iron and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Both Stewed Canned Tomatoes and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Energy and Carbohydrate per 300 calories.