Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10%	5%	85%

Macro Nutrients

	Stewed Canned Tomatoes	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Recommended Dietary Allowance
Energy	0.9% 26kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	1.98% 1.92g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	61% 79.4g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	27% 10.3g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	1% 9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	76% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	127% 3.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	4.47% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Recommended Dietary Allowance
Calcium	3.4% 34mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	368% 29.5mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	17.4% 73mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	2.47% 92g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

• 100 grams of Stewed Canned Tomatoes have more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 23.9 times more Vitamin B1, 28.3 times more Vitamin B2, 19.7 times more Vitamin B3, 78.2 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
• 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:

• 100 grams of Stewed Canned Tomatoes have 110.5 times more Sodium and 20.8 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 22.1 times more Iron, 6.1 times more Magnesium, 16.6 times more Phosphorus, 1.6 times more Potassium and 40.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain similar levels of Calcium per 100 grams.
• 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 13.5 times more Energy, 12.8 times more Carbohydrate, 5.2 times more Sugars, 10.3 times more Fiber and 9.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein