Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Crackers, flavored, fish-shaped

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Crackers, flavored, fish-shaped: 64.8g

Crackers, flavored, fish-shaped have 17.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, flavored, fish-shaped?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Stewed Canned Tomatoes	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	4.17% 1.33g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	13.3% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	32.7% 42.6g	130g per day for Men 19-50 years
Sugars	56% 40.6g	1.05% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	0.08% 0.058g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0.19g	g per day for Men 19-50 years
Sucrose	% 0.23g	% 0g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	5.3% 2g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	8.58% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	4.24% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	24.8% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	39.2% 392mg	5.38% 53.8mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	9.65% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	37% 2.97mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	3.86% 16mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	15.5% 108mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	42% 629mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	6.42% 0.71mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.06% 2.2g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Crackers, Flavored, Fish-shaped Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Crackers, flavored, fish-shaped?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Crackers, flavored, fish-shaped:

• 300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin E and 1.5 times more Vitamin K than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Crackers, flavored, fish-shaped:

• 300 calories of Stewed Canned Tomatoes have 7.3 times more Calcium, 14.9 times more Copper, 5.2 times more Iron, 8.5 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Potassium, 2.7 times more Selenium, 4.1 times more Sodium, 2.8 times more Zinc and 476.6 times more Water than Crackers, flavored, fish-shaped.
• 300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 53.1 times more Sugars, 372 times more Fructose, 5.7 times more Fiber and 1.6 times more Protein than Crackers, flavored, fish-shaped.
• While 300 kcal of Crackers, flavored, fish-shaped contain 5.2 times more Fat, 7.9 times more Omega 3 and 2.6 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber