Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Stewed Canned TomatoesVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Stewed Canned Tomatoes
12%
6%
82%
Crackers, flavored, fish-shaped
9%
34%
57%
100 g ▼

Macro Nutrients

0.9%26kcal
Energy
16%463kcal
26 kcalvs463 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.2%0.19g
Fat
18.3%17.7g
0.19 gvs17.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.081%0.026g
Saturated Fat
6.43%2.06g
0.026 gvs2.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.19%0.003g
Omega 3
26.3%0.42g
0.003 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.44%0.074g
Omega 6
20.5%3.48g
0.074 gvs3.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
4.76%6.2g
Carbohydrate
50.5%65.7g
6.2 gvs65.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.86%3.52g
Sugars
1.63%1.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.52 gvs1.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
2.6%1.88g
Fructose
0.12%0.09g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.88 gvs0.09 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.63g
Glucose
%0.3g
1.63 gvs0.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.02g
Sucrose
%0g
0.02 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
2.63%1g
Fiber
8.16%3.1g
1 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.63%0.91g
Protein
18%10g
0.91 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1%9μg
Vitamin A
NA
RAE, retinol activity equivalents
9 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
3.83%0.046mg
Vitamin B1
67.8%0.81mg
Thiamine
0.046 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
2.7%0.035mg
Vitamin B2
39.5%0.51mg
Riboflavin
0.035 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
4.46%0.71mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
0.71 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.3%0.11mg
Vitamin B5
13.2%0.66mg
Pantothenic acid
0.11 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.3%0.017mg
Vitamin B6
6.54%0.085mg
Pyridoxine
0.017 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
1.25%5μg
Vitamin B9
38.3%153μg
Folates and Folic Acid
5 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
8.78%7.9mg
Vitamin C
NA
Ascorbic acid
7.9 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
5.53%0.83mg
Vitamin E
24.5%3.68mg
Tocopherols and Tocotrienols
0.83 mgvs3.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
2%2.4μg
Vitamin K
23%27.7μg
Phytomenadione or phylloquinone
2.4 μgvs27.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

3.4%34mg
Calcium
8.3%83mg
34 mgvs83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
12.4%0.11mg
Copper
15%0.13mg
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
16.6%1.33mg
Iron
57.3%4.6mg
1.33 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
2.86%12mg
Magnesium
5.95%25mg
12 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
2.57%0.059mg
Manganese
24.6%0.57mg
0.059 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
2.86%20mg
Phosphorus
24%167mg
20 mgvs167 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
6.1%207mg
Potassium
6.6%224mg
207 mgvs224 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.1%0.6μg
Selenium
7.27%4μg
0.6 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
14.7%221mg
Sodium
64.7%970mg
221 mgvs970 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
1.55%0.17mg
Zinc
9.9%1.1mg
0.17 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.47%92g
Water
0.092%3.42g
92 gvs3.42 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Crackers, flavored, fish-shaped:
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Crackers, flavored, fish-shaped:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: