Lightly Salted Oil Roasted Almonds have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lightly Salted Oil Roasted Almonds?
Stewed Canned Tomatoes VS Lightly Salted Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Lightly Salted Oil Roasted Almonds:
300 calories of Stewed Canned Tomatoes have 11.7 times more Vitamin B1, 4.5 times more Vitamin B3, 11.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Lightly Salted Oil Roasted Almonds:
300 calories of Stewed Canned Tomatoes have 2.7 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 6.9 times more Potassium, 3.4 times more Selenium, 36.1 times more Sodium, 1.3 times more Zinc and 763.3 times more Water than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lightly Salted Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.2 times more Carbohydrate, 18.1 times more Sugars, more Fructose and 2.2 times more Fiber than Lightly Salted Oil Roasted Almonds.
While 300 kcal of Lightly Salted Oil Roasted Almonds contain 12.4 times more Fat, 6.9 times more Saturated Fat and 7.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.