Nutrient Comparison: Stewed Canned Tomatoes VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 2 times more Vitamin B1, 22.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 31.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Sodium and 32.7 times more Water than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 8.6 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 22.8 times more Magnesium, 41.7 times more Manganese, 23.3 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Fructose than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 23.3 times more Energy, 290.4 times more Fat, 161.8 times more Saturated Fat, 182.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 10.5 times more Fiber and 23.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.