Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Chinese Chestnuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 5.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Chinese Chestnuts?
Stewed Canned Tomatoes VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Chinese Chestnuts:
300 calories of Stewed Canned Tomatoes have 7.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 2.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Chinese Chestnuts:
300 calories of Stewed Canned Tomatoes have 16.7 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium, 650.3 times more Sodium, 1.7 times more Zinc and 8.7 times more Water than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 3.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Boiled Chinese Chestnuts.
Both Stewed Canned Tomatoes and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.