Frozen Coconut Milk has 7.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Coconut Milk?
Stewed Canned Tomatoes VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Coconut Milk:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 15.5 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 55.8 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Coconut Milk:
300 calories of Stewed Canned Tomatoes have 66 times more Calcium, 3.7 times more Copper, 12.8 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 6.9 times more Potassium, 143.1 times more Sodium, 2.2 times more Zinc and 10 times more Water than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.6 times more Carbohydrate and 4.4 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 14.1 times more Fat and 91.3 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.