Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Coconut Milk:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B1, more Vitamin B2 and 7.2 times more Vitamin C than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Coconut Milk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Coconut Milk:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 1.6 times more Iron, 18.4 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 7 oz of Frozen Coconut Milk contain 2.1 times more Copper, 2.7 times more Magnesium, 13.7 times more Manganese, 3 times more Phosphorus and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Coconut Milk contain 7.8 times more Energy, 109.5 times more Fat, 709.4 times more Saturated Fat and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Coconut Milk offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.