Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pinyon Pine Nuts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 24.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pinyon Pine Nuts?
Stewed Canned Tomatoes VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pinyon Pine Nuts:
300 calories of Stewed Canned Tomatoes have 217.7 times more Vitamin A, 3.8 times more Vitamin B2, 4 times more Vitamin B3, 13.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 95.6 times more Vitamin C than Pinyon Pine Nuts.
Both Stewed Canned Tomatoes and Pinyon Pine Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pinyon Pine Nuts:
300 calories of Stewed Canned Tomatoes have 102.8 times more Calcium, 2.6 times more Copper, 10.5 times more Iron, 1.2 times more Magnesium, 13.8 times more Phosphorus, 8 times more Potassium, 74.3 times more Sodium and 375.3 times more Water than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pinyon Pine Nuts contain similar levels of Zinc per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 7.8 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 13.3 times more Fat, 14.9 times more Saturated Fat, 10.8 times more Omega 3 and 13.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pinyon Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6