Comparing Nutrients in 300 calories Pinyon Pine NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pinyon Pine Nuts
47.7g
Canned Tomatoes with Green Chilies
2000g
Pinyon Pine Nuts have 41.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Canned Tomatoes with Green Chilies?
Pinyon Pine Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pinyon Pine Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pinyon Pine Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 838.7 times more Vitamin A, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 29.6 times more Vitamin B5, 38.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 130 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pinyon Pine Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 104.8 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 16.8 times more Phosphorus, 7.1 times more Potassium, 233.5 times more Sodium, 1.3 times more Zinc and 669.7 times more Water than Dried Pinyon Pine Nuts.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Pinyon Pine Nuts have 18.2 times more Fat, 20.3 times more Saturated Fat, 18.8 times more Omega 3 and 20.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Carbohydrate and 2.5 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6