Nutrient Comparison: Pinyon Pine Nuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pinyon Pine Nuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pinyon Pine Nuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pinyon Pine Nuts have 36.6 times more Vitamin B1, 11.7 times more Vitamin B2, 6.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 3.1 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Pinyon Pine Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pinyon Pine Nuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pinyon Pine Nuts have 11.5 times more Copper, 11.8 times more Iron, 21.3 times more Magnesium, 32.8 times more Manganese, 2.5 times more Phosphorus, 5.9 times more Potassium and 32.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 5.6 times more Sodium and 16 times more Water than Dried Pinyon Pine Nuts.
- 7 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pinyon Pine Nuts have 41.9 times more Energy, 762.3 times more Fat, 852.5 times more Saturated Fat, 787 times more Omega 3, 858 times more Omega 6, 5.3 times more Carbohydrate and 16.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein