Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 24.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry Roasted Walnuts with Salt?
Stewed Canned Tomatoes VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dry Roasted Walnuts with Salt:
300 calories of Stewed Canned Tomatoes have 222.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B3, 1.4 times more Vitamin B9, 139.6 times more Vitamin C, 22.8 times more Vitamin E and 18 times more Vitamin K than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dry Roasted Walnuts with Salt:
300 calories of Stewed Canned Tomatoes have 11.8 times more Calcium, 1.9 times more Copper, 12.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium, 3 times more Selenium, 8.5 times more Sodium, 1.4 times more Zinc and 515.7 times more Water than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 8.6 times more Carbohydrate, 24.4 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 12.9 times more Fat, 8.3 times more Saturated Fat, 114.5 times more Omega 3 and 19.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6