Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Phyllo dough
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Phyllo dough
100g
Phyllo dough has 11.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Phyllo dough?
Stewed Canned Tomatoes VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Phyllo dough?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Phyllo dough:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 119.3 times more Vitamin E and 11 times more Vitamin K than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Phyllo dough provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Phyllo dough:
300 calories of Stewed Canned Tomatoes have 35.5 times more Calcium, 12.8 times more Copper, 4.8 times more Iron, 9.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 32.2 times more Potassium, 5.3 times more Sodium, 4 times more Zinc and 32.3 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 3.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 224.9 times more Sugars, 6.1 times more Fiber and 1.5 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.7 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.