Nutrient Comparison: Stewed Canned Tomatoes VS Phyllo dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Phyllo dough:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and 10.4 times more Vitamin E than Phyllo dough.
- While 7 oz of Phyllo dough contain 11.8 times more Vitamin B1, 9.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 17.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Phyllo dough have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Phyllo dough:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.8 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 7 oz of Phyllo dough contain 2.4 times more Iron, 8.1 times more Manganese, 3.8 times more Phosphorus, 38.8 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Phyllo dough contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 19.6 times more Sugars than Phyllo dough.
- While 7 oz of Phyllo dough contain 11.5 times more Energy, 31.6 times more Fat, 56.5 times more Saturated Fat, 15.7 times more Omega 3, 11.8 times more Omega 6, 8.5 times more Carbohydrate, 1.9 times more Fiber and 7.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein