Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pineapple, canned, juice pack, drained?
Stewed Canned Tomatoes VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pineapple, canned, juice pack, drained:
300 calories of Stewed Canned Tomatoes have 6.9 times more Vitamin A, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.3 times more Vitamin B9, 1.9 times more Vitamin C, 95.8 times more Vitamin E and 7.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pineapple, canned, juice pack, drained:
300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 2.4 times more Copper, 11 times more Iron, 1.8 times more Magnesium, 6.6 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 510 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Pineapple, canned, juice pack, drained.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Fiber and 4.1 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.