Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pineapple, canned, juice pack, drained:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 2.2 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pineapple, canned, juice pack, drained:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 4.8 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, juice pack, drained contain 2.3 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.