Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple, canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 2.2 times more Vitamin B1 and 4.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Calcium, 4.8 times more Iron, 2.9 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Stewed Canned Tomatoes and Pineapple, canned, juice pack, drained contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pineapple, canned, juice pack, drained contains 2.3 times more Energy, 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.