Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dark Raisins
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dark Raisins
100g
Dark Seedless Raisins have 11.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dark Raisins?
Stewed Canned Tomatoes VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dark Raisins?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dark Raisins:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 11.5 times more Vitamin B9, 39.5 times more Vitamin C, 79.5 times more Vitamin E and 7.9 times more Vitamin K than Dark Raisins.
Both Stewed Canned Tomatoes and Dark Raisins provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dark Raisins:
300 calories of Stewed Canned Tomatoes have 6.3 times more Calcium, 4.7 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium, 11.5 times more Selenium, 97.8 times more Sodium, 5.4 times more Zinc and 68.1 times more Water than Dark Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Fiber and 3.2 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 1.6 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dark Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.