Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rhubarb Frozen Cooked with Sugar?
Stewed Canned Tomatoes VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rhubarb Frozen Cooked with Sugar:
300 calories of Stewed Canned Tomatoes have 10 times more Vitamin A, 11.4 times more Vitamin B1, 6.8 times more Vitamin B2, 15.9 times more Vitamin B3, 10.2 times more Vitamin B5, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9, 10.7 times more Vitamin C and 19.5 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rhubarb Frozen Cooked with Sugar:
300 calories of Stewed Canned Tomatoes have 18.5 times more Copper, 28.3 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 11.2 times more Phosphorus, 9.6 times more Potassium, 3 times more Selenium, 986 times more Sodium, 9.5 times more Zinc and 6 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Stewed Canned Tomatoes and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Fiber and 10.4 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.