Nutrient Comparison: Stewed Canned Tomatoes VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin C and 4.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 8.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Stewed Canned Tomatoes have 4.1 times more Copper, 6.3 times more Iron, 2.5 times more Phosphorus, 2.2 times more Potassium, 221 times more Sodium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 4.3 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rhubarb Frozen Cooked with Sugar contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rhubarb Frozen Cooked with Sugar contain 4.5 times more Energy, 5 times more Carbohydrate, 8.2 times more Sugars and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.