Nutrient Comparison: Stewed Canned Tomatoes VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Roselle:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Roselle:
- 7 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium than Roselle.
- While 7 oz of Raw Roselle contain 6.3 times more Calcium, 4.3 times more Magnesium and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roselle contain similar levels of Iron, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Roselle contain 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.