Nutrient Comparison: Stewed Canned Tomatoes VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Roselle:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 1.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Roselle:
- 14 ounces of Stewed Canned Tomatoes have 36.8 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 6.3 times more Calcium, 4.3 times more Magnesium and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Roselle contain similar levels of Iron, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.