Nutrient Comparison: Stewed Canned Tomatoes VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Rose-apples:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1 than Rose-apples.
- While 14 oz of Raw Rose-apples contain 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rose-apples provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Rose-apples:
- 14 ounces of Stewed Canned Tomatoes have 7 times more Copper, 19 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Rose-apples.
- Both Stewed Canned Tomatoes and Rose-apples contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rose-apples lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Stewed Canned Ripe Red Tomatoes and Raw Rose-apples have similar amounts of macro-nutrients per 14 oz
- Both Stewed Canned Tomatoes and Rose-apples offer comparable quantities of Carbohydrate per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in 14 ounces.