Comparing Nutrients in 500 calories Stewed Canned Tomatoes VS Rose-apples

Weight per 500 calories

• Stewed Canned Tomatoes: 1923g
• Rose-apples: 2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rose-apples	9%	10%	81%

Macro Nutrients

	Stewed Canned Tomatoes	Rose-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.77% 3.65g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	NA	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	NA	1.6g per day for Men 19-50 years
Omega 6	8.37% 1.42g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	87.7% 114g	130g per day for Men 19-50 years
Sugars	93% 67.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	50% 36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	50.6% 19.2g	NA	38g per day for Men 19-50 years
Protein	31.3% 17.5g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rose-apples	Recommended Dietary Allowance
Vitamin A	19.2% 173μg	37.8% 340μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.8% 0.67mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	496% 446mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.5% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rose-apples	Recommended Dietary Allowance
Calcium	65.4% 654mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	117% 3981mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	NA	55μg per day for Men 19-50 years
Sodium	283% 4250mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	47.6% 1760g	50.3% 1860g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Rose-apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rose-apples?

Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rose-apples:

• 500 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B1 than Rose-apples.
• While 500 kcal of Raw Rose-apples contain 2 times more Vitamin A and 2.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rose-apples provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rose-apples:

• 500 calories of Stewed Canned Tomatoes have 6.7 times more Copper, 18.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.7 times more Zinc than Rose-apples.
• Both Stewed Canned Tomatoes and Rose-apples contain similar levels of Calcium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Rose-apples.
• Both Stewed Canned Tomatoes and Rose-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.