Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Rose-apples

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Rose-apples: 1200g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Rose-apples	9%	10%	81%

Macro Nutrients

	Stewed Canned Tomatoes	Rose-apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	NA	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	NA	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	56% 40.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	NA	38g per day for Men 19-50 years
Protein	18.8% 10.5g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Rose-apples	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	297% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Rose-apples	Recommended Dietary Allowance
Calcium	39.2% 392mg	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	43.4% 1476mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	NA	55μg per day for Men 19-50 years
Sodium	170% 2550mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	30% 1116g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Rose-apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rose-apples?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rose-apples:

• 300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin B1 than Rose-apples.
• While 300 kcal of Raw Rose-apples contain 2 times more Vitamin A and 2.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Rose-apples provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rose-apples:

• 300 calories of Stewed Canned Tomatoes have 6.7 times more Copper, 18.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 2.7 times more Zinc than Rose-apples.
• Both Stewed Canned Tomatoes and Rose-apples contain similar levels of Calcium and Water per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.5 times more Protein than Rose-apples.
• Both Stewed Canned Tomatoes and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.