Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Roselle
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Roselle
612g
Raw Roselle has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roselle?
Stewed Canned Tomatoes VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Roselle?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Roselle:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin A, 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.2 times more Vitamin C than Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Roselle:
300 calories of Stewed Canned Tomatoes have 1.7 times more Iron, 1.9 times more Potassium, 69.4 times more Sodium and 2 times more Water than Roselle.
While 300 kcal of Raw Roselle contain 3.4 times more Calcium and 2.3 times more Magnesium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roselle contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Roselle.
Both Stewed Canned Tomatoes and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.