Comparing Nutrients in 300 calories RoselleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Roselle
612g
Canned Tomatoes with Green Chilies
2000g
Roselle has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Canned Tomatoes with Green Chilies?
Roselle VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Roselle vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin A, 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Roselle.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Canned Tomatoes with Green Chilies:
300 calories of Roselle have 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Potassium, 218.3 times more Sodium and 3.6 times more Water than Raw Roselle.
Both Roselle and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Raw Roselle.
Both Roselle and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.