Nutrient Comparison: Roselle VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Roselle versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roselle vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Roselle has 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Roselle.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roselle vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Roselle has 10.8 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium than Raw Roselle.
- Both Roselle and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roselle has 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Roselle as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.