Nutrient Comparison: Roselle VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Canned Tomatoes with Green Chilies:
- 14 ounces of Roselle have 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Canned Tomatoes with Green Chilies:
- 14 ounces of Roselle have 10.8 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium than Raw Roselle.
- Both Roselle and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Roselle as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.