Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Rose-apples
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Rose-apples
1200g
Raw Rose-apples have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rose-apples?
Canned Tomatoes With Green Chilies VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rose-apples?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Rose-apples:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 2.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Rose-apples.
While 300 kcal of Raw Rose-apples contain 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rose-apples provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Rose-apples:
300 calories of Canned Tomatoes with Green Chilies have 9.4 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 7.6 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.6 times more Zinc and 1.7 times more Water than Rose-apples.
Both Canned Tomatoes with Green Chilies and Rose-apples contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Rose-apples.
Both Canned Tomatoes with Green Chilies and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.